All events are subject to change. Please call the phone number listed for each event
if you have any questions.
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Date |
Event |
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Starts 1/3
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Stress Master
Five-week HMSA stress management program focuses on deep-breathing techniques to
relieve stress symptoms and relax the mind. $35; no cost for HMSA members. Saturdays,
9-11 a.m., HMSA Center, Honolulu. (808) 948-6398 to register.
|
| Starts 1/5 |
Ballroom Dance Lessons
The Hawaii Ballroom Dance Association offers lessons for all ages. $16 for a 10-week
session, plus $5 membership fee. Various dates, times and locations. (808) 222-7851
or (808) 848-7789. hbda-hawaii.org
|
| 1/9 |
“Celebrate Health” Health Fair
Fourth annual fair hosted by first- and second-year medical students. Featuring
a blood drive; blood pressure, BMI and other screenings; healthy sample items; door
prizes; demonstrations; and a motivational speaker. Free. Noon-3 p.m., John
A. Burns School of Medicine campus, Ilalo St., Honolulu. Brad, (808) 428-3239.
|
| Starts 1/10, 1/15 |
Strong, Straight and Steady
Two-week HMSA program that addresses factors that increase the risk of falls. Understand
balance, assess your balance and posture, and learn exercises to improve stability
and mobility to prevent or minimize injury. $35; no cost for HMSA members. (808) 948-6398
to register.
- Aiea starts 1/10: Saturdays, 9-11:30 a.m., Aiea Intermediate School.
- Kaimuki starts 1/15: Thursdays, 9:30 a.m.-Noon, Kaimuki Plaza, Kaimana Room.
|
| Starts 1/13 |
Engaging in Aging
As we get older, what changes will occur in our muscles, bones, heart and senses?
This two-week program from HMSA looks at physical changes, introduces exercise opportunities
for older adults, and emphasizes the importance of a positive attitude and outlook
on life. $35; no cost for HMSA members. Tuesdays, 9:30 a.m.-Noon, Kaimuki Plaza,
Kaimana Room. (808) 948-6398 to register.
|
| Starts 1/14, 1/22 |
Healthy Eating for Families
Two-week HMSA program will cover the basics of shopping for healthy foods, planning
quick and easy meals, choosing wholesome snack options, and using healthful recipe
substitutions. $35; no cost for HMSA members. (808) 948-6398 to register.
- Kaimuki starts 1/14: Wednesdays, 9:30-11 a.m., Kaimuki Plaza, Kaimana Room.
- Kapolei starts 1/22: Thursdays, 9:30-11 a.m., Hale O Kapolei.
|
| 1/17 |
HMSA’s Health Expo
Learn about HMSA’s new health care service, Online Care, with information booths,
videos, presentations, enrollment opportunities, games, prizes, family entertainment
and health screenings. Free. 10 a.m.-Noon. Windward Mall, Kaneohe. Tammy, (808) 952-7500.
|
| Starts 1/20 |
Body Power
HMSA’s two-week series teaches the basics of fitness, including strength and
flexibility exercises, aerobics, exercising safely, and staying on track. $35; no
cost for HMSA members. Tuesdays, 5:30-8 p.m., HMSA Center, Honolulu. (808) 948-6398
to register.
|
| Starts 1/21 |
Body Force
For active people currently following an exercise routine and wanting to try something
new, HMSA’s two-week series challenges participants with strength exercises,
agility drills, fitness walking, core training and more. Workout clothes encouraged.
$35; no cost for HMSA members. Wednesdays, 5:30-8 p.m., HMSA Center, Honolulu.
(808) 948-6398 to register.
|
| Starts 1/22 |
Meditation For Health
In this three-week program from HMSA, you’ll experience a variety of relaxing
meditation techniques, try simple yoga poses, and discover the health benefits of
meatless meals. $35; no cost for HMSA members. Thursdays, 5:30-7:30 p.m., HMSA
Center, Honolulu. (808) 948-6398 to register.
|
| Starts 1/24, 2/7 |
Breathing Tests Clinic
Free breathing tests, counseling and materials by trained healthcare professionals.
Priority will be given to smokers, former smokers and adults with breathing problems.
Saturdays, 10 a.m.-1 p.m., Longs Drugs locations. Hawaii COPD (Chronic
Obstructive Pulmonary Disease) Coalition, (808) 699-9839.
- 1/24, 2/28, 3/21 at Longs Kamehameha Shopping Center, Kalihi.
- 2/7, 3/28 at Longs Windward City Shopping Center, Kaneohe.
|
| Starts 1/24 |
Mission: Nutrition
Two-week HMSA program provides an overview of the Food Guide Pyramid and includes
strategies on how to make healthy food choices, manage portion sizes, and understand
food labels. $35; no cost for HMSA members. Saturdays, 9-11:30 a.m., Aiea Intermediate
School. (808) 948-6398 to register.
|
| 3/21 |
Cancer Research Information Day
Local cancer researchers and clinical specialists will speak about cancer and related
topics. Free. 9 a.m.-3 p.m., Japanese Cultural Center of Hawaii. Reservations
required; call (808) 275-3010. Cancer Research Center of Hawaii, (808) 275-3020.
|
|
First & Third Monday Every Month |
Blood Pressure Screening and Glucose Monitoring
Free. 7:30-9:30 a.m., Pearlridge Center, Uptown, first floor, Aiea. (808) 485-4199.
www.kapiolani.org
|
|
Mondays, Tuesdays & Thursdays |
Body Works Hawaii
Low-impact aerobics, kick boxing, Latin aerobics, Pilates, fabulous ’50s workout,
and resistance training. $1 per class. 6-6:45 p.m., Kuhio School Cafeteria,
Honolulu. Cheryl, (808) 735-5755 or (808) 377-5132.
|
|
Mondays & Wednesdays |
Jazzercise Lite
Warm-up, dance aerobics, strength-training, cool-down. $10 per class or $32 per
month, plus $20 joining fee. 5:30-6:30 p.m., St. Peter’s Episcopal Church,
Honolulu. (808) 265-4849 or
molokaijazz@aol.com.
|
|
Mondays & Wednesdays |
Karate
Traditional Okinawan Shorin-ryu karate classes open to adults and youth, age 11
and older. $5 per month, plus $20 annual insurance fee. 6-7:30 p.m., Halawa District
Park Gym. Hikari Dojo, (808) 488-5773 or email
goodin@hawaii.rr.com
|
|
Mondays, Wednesdays & Fridays |
No Fear of Falling
Free senior exercise and educational classes for those at risk of falling, to improve
strength, balance, endurance, flexibility and posture. Kapalama and Kailua. Honolulu
Gerontology Program, (808) 543-8430 or 543-8421.
|
|
Mondays & Thursdays |
Karate Exercise
Informal classes for youth and adults. Learn basic karate and stretching exercises
while gaining strength and cardio conditioning. $10 fee to join; $20 per month.
6-7:30 p.m., 909 University Ave., Honolulu. (808) 942-8175.
|
|
Mondays & Saturdays |
Kendo – Japanese Swordsmanship Classes
Learn the art of Kendo from chief instructor Henry Smalls. $50 per month. 7:30-9:30 p.m.,
Japanese Cultural Center of Hawaii, Honolulu. Reiun-Kenkai Sumomo Dojo, (808) 561-6683.
|
|
Tuesdays |
Tennis on Tuesdays
For wheelchair athletes; rackets and balls provided. Free. 6-8 p.m. Ala Moana
Beach Park, Courts 1 and 2, Honolulu. (808) 955-6696, ext. 26.
|
|
Tuesdays |
Sculpt & Tone with the Beginnings of Belly Dance Class
For all ages and dance levels. $15 or four classes for $10. 4-5 p.m., Schofield
Health & Fitness Center. (808) 234-1006.
|
|
Tuesdays & Thursdays |
Fit4Fun & KidFit
Children (ages 7-10) can have fun exercising in Fit4Fun. Kids (ages 11-17) can exercise
in their own class, KidFit. All children must be accompanied by parent or legal
guardian on first visit. Free to Waianae Coast Comprehensive Health Center (WCCHC)
patients. All others pay $5 per month. 4-5 p.m., WCCHC Fitness Center. (808) 696-1558.
|
|
Tuesdays & Thursdays |
Hoola Cancer Exercise Wellness Program
Free 10-week exercise program for people with cancer and those one to two years
in remission to improve and enhance recovery. Tuesdays and Thursdays, 10-11 a.m.,
The Honolulu Club. (808) 284-5150 or
karenmerrill@cancerexercisewellness.org. Registration required. Information
and registration forms available at
cancerexercisewellness.org. |
|
Tuesdays & Thursdays |
Nordic Walking Clinic
Free pole walking clinic. 5:45-6:45 p.m., various locations. Call for
information, (808) 535-1550. |
|
First & Third Wednesday Every Month |
Bereavement Walk in the Mall Program
Free. St. Francis Hospice. Felicia, (808) 547-8145 or fmarquezwong@stfrancishawaii.org.
- First Wednesday every month, 8-9 a.m., Pearlridge Center, Uptown Center Stage, Aiea.
- Third Wednesday every month, 8-9 a.m., Kahala Mall, Center Stage, Honolulu.
|
|
Wednesdays & Saturdays |
Karate for Seniors
Safe, low-impact Shotokan karate designed for those 50 to 80 years old. Strengthen
your legs, core, breath and focus. $125 for first three months; $50 per month after
three months. (808) 456-9407.
www.skckarate.com
- Wednesdays, 5:45-6:45 p.m., Pearl City Highlands Elementary cafeteria.
- Saturdays, 7-8 a.m., Aiea Hongwanji.
|
|
Thursdays |
Square Dancing
Square dancers can dance to A-1 and A-2, and Rounds to Phase IV. Sponsored by Pali
Twirlers. $4 donation. 7-9:30 p.m., Pohai Nani Retirement Home, 45-090 Namoku
St., Kaneohe. Event and information hotline: (808) 923-0446. For questions,
call Barbara (808) 293-9475.
squaredancehawaii.org
|
|
Thursdays |
Wheelchair Basketball
5-7 p.m. at Manoa District Park gym. Everyone welcome. Some sport chairs available.
(808) 983-5380.
|
| Fridays |
Kendo (Way of the Sword) – Japanese Martial Arts
Adults and youth age 13 and older can learn kendo while building their character
and physical fitness level. There is also a women’s division. $10 per month.
7:15-9:15 p.m., Japanese Cultural Center, Honolulu. Kenyukai Kendo Club, (808) 946-4969.
|
| First Saturday |
Vegetarian Cooking Class
Learn how to make easy and fast vegetarian dishes. Free. 11 a.m., Down to Earth, 2515 S. King St.,
Honolulu. (808) 947-3249.
|
| Saturdays |
Square Dancing – Basic & Mainstream
Open to all levels. Sponsored by Paradise Shufflers. $4 donation. 6:30-9 p.m.,
Manana Community Park’s multipurpose room, 1310 Waimano Home Rd., Pearl
City. Event and information hotline: (808) 923-0446. For questions, call (808) 624-9490
or (808) 728-0301. squaredancehawaii.org
|
|
Sundays |
Recreational International Folk Dancing
No partners needed. $4 each class. 7-9 p.m., Moiliili Community Center, Honolulu.
International Folk Dancers of Hawaii, (808) 941-6453.
burson.htohananet.com/ifdh
|
| Sundays |
Square Dancing – Mainstream/Plus
Open to all levels. Sponsored by the Hayseeds and Square Wheelers. $4 donation.
7-9:30 p.m., Ala Wai Diamond Head Ballroom, 2nd Floor, 404 Kapahulu Ave.,
Honolulu. Event and information hotline: (808) 923-0446. For questions, call
Dan or Willie: (808) 521-1191.
squaredancehawaii.org
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|
Ongoing |
Fitness Classes for Adults
Exercise classes in aerobics, yoga, body toning and kickboxing. Free to Waianae
Coast Comprehensive Health Center (WCCHC) patients. All others pay $1 per class.
Various days and times, WCCHC Fitness Center. (808) 696-1558.
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|
Ongoing |
All About Alzheimer’s Disease
Free seminar provides an overview of Alzheimer’s disease, including its symptoms,
interventions and available services. Also available on the Neighbor Islands. Alzheimer’s
Association – Aloha Chapter, (808) 591-2771.
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|
Ongoing |
Exercise, Socializing & Support
Free ongoing program for adults 60 and over with a chronic illness, stroke effects
or depression. Classes meet twice a week in Honolulu, Kailua, Kaneohe, Pearl City
and Waipahu. Gerontology Group, (808) 543-8421.
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|
Ongoing |
Positively Pregnant Workshops
HMSA and Kapiolani Medical Center co-sponsor a class for couples planning or expecting
a baby. Open to all; no charge. (808) 535-7474 on Oahu or 1 (888) 577-8305
for schedule and registration.
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